海角在线

Enough

By Shawnna Holweger

Content Note:聽This submission reflects the author鈥檚 lived experience and perspective. It may include descriptions of suicide, grief, or trauma. The views expressed are solely the author鈥檚 and do not necessarily represent the 海角在线. This material is for awareness and education and is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know is in crisis,聽call听辞谤听text聽the 988 Suicide and Crisis Lifeline, or visit聽聽for free, confidential support 24/7. Please do not reproduce or distribute this work without permission.

If you were to see me in a crowd, I don鈥檛 think you would notice anything special. That鈥檚 the thing about mental illness鈥攊t鈥檚 good at disguising itself. It hides behind a smile, a laugh, an 鈥淚鈥檓 just tired.鈥� No one ever asks any further questions. For the majority of my life, I hid behind that fa莽ade. I never wanted to live a day of my life. I got excellent grades, participated in sports, band, and piano, and had a plethora of friends. I have a cabinet full of trophies and medals, but they mean nothing to me.

Growing up, I never imagined a life past the age of sixteen. It never crossed my mind that I might live beyond that age. My childhood was spent with the crushing anxiety of never being good enough. Doting guardians wanted to provide me with every opportunity to achieve, not realizing that instead they were instilling an inability to enjoy things just for the sake of enjoyment. Once, when I was about fourteen, my two best friends compiled a list of fifty things they hated about me. I鈥檝e never been able to trust 鈥渇riends鈥� since then.

I started to cut in high school鈥攖iny little nicks at first, but it became a recurring character in my biography. If you were to ask what made me decide to self-harm, I couldn鈥檛 tell you exactly. Years of being unheard and feeling unbearably alone had filled me to the brim, and somehow I had to make room inside myself. Cutting made space for my mind to grasp at happy moments. When a friend I had confided in exposed my self-harming to the school counselor, I originally felt a ping of relief that someone would finally see how much pain I was in and help me. Instead, the counselor鈥檚 words were burned into my psyche: 鈥淭hey鈥檙e all shallow, she鈥檚 just doing it for attention.鈥� I never shared my secret with anyone else.

At sixteen, I had my first child and, all of the sudden, I realized I had to keep moving forward. Mental illness doesn鈥檛 step aside while you parent, though. I adored my daughter. I wish that I could say I loved her more than anything, but I did not love her more than I was afraid of being alone or unloved. I broke up with her father when she was just a few months old鈥攖hen married the first person who treated me with kindness just ninety days later.

For years, I was held afloat by antidepressants. They gave me the strength to put on a mask and keep going, but they never removed the hollowness that flooded every day. I tried so many different antidepressants, yet I was always left reaching for what seemed to come so easily to those around me. I was painfully aware of how heavily I relied on those tiny pills to make it through each day. I remember the feeling of sheer panic I had while desperately searching for them鈥攎y husband explaining in the background that he had hidden them because I was brainwashed and didn鈥檛 need them.

It wasn鈥檛 long until I was expecting my second child. I worked full-time overnight, then would turn around and spend my days at the local university tackling my bachelor鈥檚 degree eighteen credit hours at a time. The few hours of free time I had, I would spend with my daughter and catch a nap if I could. My husband directed me to quit my job prior to giving birth. I listened. I graduated early, just in time for my third child to be born.

At this point in the story, I know the expectation is that I found purpose in my children, but I didn鈥檛. I felt like I was locked inside my own mind, helpless to do anything but watch my life unfold. The next several years were both excruciatingly slow and passed in the blink of an eye. My husband settled into a routine of ensuring I was reminded each day that I was stupid, a horrible mother, and a hideous wife. The fear of being unloved began to swell inside me again, and my self-harm reemerged. I was an artist, and my body was the canvas I engraved upon. A surprise fourth pregnancy, coupled with the constant thrumming of inadequacy that I felt, pushed me into finding work.

I excelled at my new job and was quickly promoted. My boss was thrilled with my talent, and I was the head of every new endeavor the company took on. At home, my husband would tell me I was a liar and that I was awful at my job. His insults began to switch from calling me stupid to telling me I was crazy and out of touch with reality. When you hear something frequently enough, it is hard not to believe it. I began to spiral into the darkest depression I had ever experienced. I was overworked, abused, and tired. Anyone I shared a sliver of my deafening anguish with assured me that life was just hard sometimes. I quietly went to a local doctor鈥檚 office and begged for medication to relieve the agonizing pain of having my mind turn against itself. They obliged, and for several months I secretly took the cocktail of antidepressant, anti-anxiety, and mood-stabilizing medication they had offered me.

I sat in my car and watched the early morning sun gradually spread across a small field near my work the day I planned to kill myself. The long tendrils of grass gently swayed in the wind as I sat in silence, mesmerized by the beauty and calmness surrounding me. It felt like a weight had been lifted off my chest, and for the first time in years I could finally breathe. I didn鈥檛 have to be a hollow shell of a person for much longer. That day, I was going to go home during my lunch break. It didn鈥檛 matter that I only had thirty minutes; I wasn鈥檛 going to be back. My three newly filled prescriptions sat lined up on my dresser waiting to be my lunch.

I can鈥檛 recall what derailed my carefully laid plans, but the months that followed were a journey of healing and acceptance. That鈥檚 what I鈥檇 like to write, at least. In reality, I had a mental breakdown at work and my boss called my husband, who rushed home and disposed of my pills. I spent that night curled in the corner of my closet, afraid to leave because I didn鈥檛 want to endure being verbally shattered by my spouse anymore.

Returning to work was one of the most embarrassing things I鈥檝e ever experienced. My boss and coworkers鈥攚ho had previously been in awe of my work鈥攏ow talked to me as though I were a child and fervently avoided eye contact. My performance was put under intense scrutiny; many of the projects I led were suddenly given to other employees. I quit that job soon after.

The years that followed didn鈥檛 err from the downward trend and ended in a messy divorce, a handful of plans to not go on, and an innumerable amount of new scars, both physical and mental. It also brought me to someone who loves me in the way I need to be loved. I remarried, started therapy and medications, and developed the first good friendship I鈥檝e had in my life. I found a job that allowed me to make an impact helping youth who struggle with mental health in the same way I did. I had a fifth baby. I kept going.

It鈥檚 easy to tell a story of hope. Everyone wants to hear how my life has improved now, and I can鈥檛 help but feel the urge to put on a show and give people what they want. I don鈥檛 want to share that I still have bouts of crushing depression that leave me unshowered, curled up in bed for days. I don鈥檛 want to share that sometimes I relapse into self-harm or that I still struggle to see a point in going through each day. I don鈥檛 want to share the number of times I鈥檝e wished for an escape from existence. I don鈥檛 want to share that I am still struggling.

What I want to share is that two days ago, my infant son laughed for the first time because I tickled his tiny, chubby cheeks. I want to share the number of times my current husband has pulled me from the depths of my mind and shown me love and compassion in my darkest times. I want to share that this afternoon my daughter asked to watch a movie with me, and I watched her slowly fall asleep in the safety of my arms. I want to share the soft smile that played across my face as my husband cracked yet another dad joke as I write. I want to share the relief I feel in my chest when I accept that sometimes it鈥檚 okay to struggle.

It鈥檚 1:09 AM of the day this writing piece is due. I put off writing this because I didn鈥檛 feel like my story was worth sharing. I was afraid that I wouldn鈥檛 have anything to say or that what I did say wouldn鈥檛 be worth reading. It鈥檚 okay if all someone gathers from reading this is that mental illness is a master of disguise. It鈥檚 also okay if someone hates all that I鈥檝e written鈥攂ecause every time someone says, 鈥淚鈥檓 just tired,鈥� they might think of my words and maybe ask a little more anyway. And if all that comes from my essay is that I can say I did it, that鈥檚 enough for me.